2.28.2012

Your Source For Fitness Equipment



When friends, clients or readers of my website ask me where to get some fitness equipment for use at home I only tell them about one place, The Treadmill Factory.  They do sell treadmills and other types of cardio equipment but when it comes to MMA, Boxing, Strength equipment, Sports conditioning gear and yoga accessories.

You can get kettlebells for 89 cents/ lbs, dumbbells for 99 cents/ lbs and Olympic weight plates for 99 cents/ lbs.

If you're into crossfit and need equipment for your garage gym The Treadmill Factory is your source.  Plyometric boxes, prowler sleds, medicine balls, chin up bars, weighted vests, sandbags etc, etc.



They've got battling ropes, speed and agility equipment like ladders, hurdles, cones, BOSU balls and stability balls.

Looking for MMA gloves, striking pads, boxing gloves, heavy bags?  Need rashguards, shorts, tshirts, hand wraps and mouth guards?
The Treadmill Factory also specializes in commercial sales for Trainers with their own studios, mobile gyms, or full service facilities.


The fact that they have absolutely everything you would ever need is fantastic but it's the prices, quality and availability that truly sets them apart from the other fitness equipment stores online.


If you live in Canada The Treadmill Factory has 5 locations; Markham, Barrie, Toronto, Mississauga and London.  For everyone else check out their online store.


Here is a link to the online store



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2.24.2012

New Deadlift Record

Once again Ela set a new Personal Best and Brash Women's Record in the barbell deadlift with a 188 pound lift.  But she wasn't done there, she also regained the plank record with a time of 3:24.


Set Goals. Reach Goals. Make NEW Goals.


Congratulations Ela!


Here's the video.


2.06.2012

Brash Fitness 3 Month Show Off Challenge


Beginning Monday, March 5th BrashFitness.com will be holding a 3 month health/ fitness/ lifestyle challenge which will be run by Brash Fitness & Conditioning.  If you've put off getting in shape, great! Now is your chance to improve your overall health and win amazing prizes.  

How It Works


For 3 months you will have access to up to 5 Brash Fitness group classes per week.  On day 1 we will determine your starting point- body fat %, scale weight, girth measurements [inches], general fitness testing [push ups, plank, etc].  Together we will set some realistic goals to strive for during the challenge.    


The goal is to effectively motivate you and keep you motivated not only during the 3 months but beyond.  


Determining the Winner 


The winner of the BrashFitness.com 3 Month Show Off Challenge will be the individual who not only transforms their body but transforms their entire life!


We're looking for an individual who loses the most body fat, adds the most muscle, gains the most strength, improves on their athleticism, changes their nutrition, changes their attitude towards health and fitness, motivates themselves and those around them and most of all is proud of what they accomplish...a Show Off.


A lot can be done in 3 months.  It will take a lot of hard work in and out of the gym but believe me it will be worth it.  


Prizes Include



2.02.2012

Brash Fitness 31lb Weighted 40" Hurdle Jump


Here's a video I shot during a vertical jump training session.  In the video I'm jumping a 40" hurdle, then a 40" hurdle with a 20lb vest on, and finally with the 20lb vest and holding an 11lb medicine ball.


Two of my goals this year involve vertical jumping ability, so I'll be posting more videos of the training.


Show Off.


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