3.22.2012

Show Off. vs SHOW OFF


They say imitation is the sincerest form of flattery but they also say Flattery corrupts both the receiver and the giver...Flattery is a kind of bad money, to which our vanity gives us currency...Flattery is like chewing gum. Enjoy it but don't swallow it...If we did not flatter ourselves, the flattery of others could never harm us. 


I first used my 2012 Show Off. campaign in December of last year, we even have our Show Off Challenge going right now but while riding the streetcar last week I noticed La Senza had some new ads for their Show Off Bra plastered everywhere.  

La Senza SHOW OFF Ads

3.19.2012

Call On Me

I totally forgot about this video...very motivating!  The video stars dancer and choreographer Deanne Berry


More pictures of Deanne inside....

3.15.2012

Flipping Tires and Taking Names

A little sled pulling- no big deal!

I train a group of teachers 2 times per week right after school in their school gym.  I am able to bring in many of my favourite tools; dumbbells, medicine balls, battling ropes, the Lebert Buddy System to name a few but unfortunately 350lbs tires ain't happening.

So, because March Break was approaching I proposed we move our class to the indoor facility I run my other group training classes out of, Blast Athletic.  Only half the class took me up on my offer, the others got a well deserved week off.  

At the end of today's workout I paired the ladies off and they took turns flipping the 350lbs tire for 60 seconds [with a little assistance from Moi].

Check out the video evidence...

3.09.2012

10 Brash Commandments


Today marks the 15th Anniversary of the Death of Biggie Smalls aka The Notorious BIG.  Today I present to you the 10 Brash Commandments in honour of Biggies hit The 10 Crack Commandments...


Rule Number Uno: Don't ever stop dreaming.  Set your goals high, and work like hell to reach them.


Rule Number Two: Always be prepared. Luck is when preparation meets opportunity.


Rule Number Three: Stay engaged. Never stop learning, evolving and improving your mind.


Rule Number Four: You know you've heard this before, never get high on your own supply. In this context don't feed your own ego!


Rule Number Five: Practice what you preach. Eat clean. Train hard. Respect your body.

3.04.2012

All Hail the Yoga Pant [Butt]


Yoga is a lifestyle.  And it seems for a girl/ women to truly embrace that lifestyle she must wear yoga pants EVERYWHERE!  

You wear them to the mall, you wear them to school [some schools in Canada and The US have actually placed bans on them for being 'too distracting']

 
Fair.

Vancouver was named 3rd Worst Dressed City in the World by MSN Travel, their reasoning? One very simple reason, Yoga pants.

3.01.2012

I'm Crossfit and I Know It


Here we go  again...


I've made my position on crossfit known [Do You Crossfit?] and I've shown mad love to LMFAO by posting their infectious hit I'm Sexy and I Know It and I have also shown love to this fat kid dancing up a storm to I'm Sexy and I Know It.


But I just came across a parody video by CrossFit Instinct (www.crossfitinstinct.com) set to of course LMFAO's I'm Sexy and I Know It...it's good...


They've got some classic lyrics- "I walk to the beat, burpees in the street in my crossfit tee", "this is how I WOD, all the ladies like Oh my god, we headed to the box baby don't be nervous, no shoes no shirt and I still get service."


Crossfit fans, spoof fans, LMFAO fans check it out after the jump...
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