The basic rules of the BRASH doctrine:
*UPDATED*
*We train, we don't workout
*Do as many bodyweight exercises as possible
*Push, pull, flip and slam heavy things
*Perform daily mobility and flexibility work
*Avoid machines at all costs
*Sprint, jump, crawl and climb
*Have no fear [there are no mistakes]
*Play
*Spend more time and train barefoot
*Eat clean [no processed foods]
*Drink lots of water and little anything else
*Get lots of sleep and relaxation
*Meditate
*Don't get too stressed out and take things too seriously
*Laugh and smile often
*Make plenty of time to have fun and enjoy life
*No whining
*Take time to help others [get better]
*DREAM
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