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9.18.2012

High As A Mutha F***a: 55.5 Inch Platform Box Jump

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I set a new personal best this morning in the platform tuck jump with 55.5 inches . My previous best was 50 inches set 5 months ago. W...
9.02.2012

Crossfit on TMZ

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Unfortunately your browser does not support IFrames. Kim Kardashian -- Is CrossFit a CULT? - Watch More Celebrity Videos or Su...
8.30.2012

Super Shoulders- Handstand PushUps

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If you truly want to build big shoulders then you will have to add handstand push-ups to your arsenal. There is a reason why Olympic ...
8.20.2012

Brash Fitness HOT LINKS

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TODAY'S HOT LINKS The Best Running Shoes for Men  Men's Health Magazine The Twice a Week Training Program  T-Nation ...
6.28.2012

Walk That Walk: Get a Body Like Rihanna

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Not a fan of the eliptical unless Rihanna's on it! Want a body like RiRi ? Her workout regime is actually quite simple. When's...
6.07.2012

Run: Even In Slow Motion

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Flo Rida featuring RedFoo – Run Brand new track from Flo Rida   featuring RedFoo of LMFAO. The track titled Run will appear on his ...
5.24.2012

425lbs Prowler Sled Training

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That's 425lbs on the prowler. Workout: Rows for 20 yards. Drag 20 yards x 2 sets. Push 30 yards.  Incredible leg pump... PR...
5.14.2012

The Complete Chin Up

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The Astone Fitness Complete Chin Up Bar is the ultimate upper body home training system. With this versatile home gym, you can perform c...
5.07.2012

The Human Trainer

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Functional Training, Adapted. GET A FULL BODY WORKOUT THAT FITS YOU - AND GET RESULTS FAST! THE HUMAN TRAINER is portab...
4.30.2012

Brash Fitness Takes the Gold!

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On Saturday March 24th and Sunday March 25th Blast Athletic Toronto held their annual Combine, testing maximal strength and power, muscul...