425lbs Prowler Sled Training

That's 425lbs on the prowler.

Workout: Rows for 20 yards. Drag 20 yards x 2 sets. Push 30 yards. 

Incredible leg pump...PRICELESS. 

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The Complete Chin Up

The Astone Fitness Complete Chin Up Bar is the ultimate upper body home training system. With this versatile home gym, you can perform chin ups, push ups, wide grip, pull ups, dips, leg raises, and sit ups. Multiple hand grips allow for variations of each exercise. Strengthen, tone and build muscular endurance by developing your chest, back, shoulders, triceps, biceps and abdominals with this quick and easy to install chin up bar.

Portable Home Gym Chin Up Bar Features:

• Multiple comfortable grips allow you to perform a variety of chinup positions
• All-rubber handles for maximum durability. Won't break down like spongy sweat-absorbing handles
• Unique stylish design
• Fits standard doors with no need for drilling, screwing, hammering or messing around
• Strong enough to hold just about anybody up to 300 pounds
• Full color companion booklet with sample exercises you can perform at home

Check out the Complete Chin Up in action below and 10 Tips to Improve your pull up...........

The Human Trainer

Functional Training, Adapted.

GET A FULL BODY WORKOUT THAT FITS YOU - AND GET RESULTS FAST!

THE HUMAN TRAINER is portable, sets up in seconds and gives you a full-body, resistance and cardiovascular workout. Using your own body weight. THE HUMAN TRAINER lets you achieve exactly the resistance you want simply by shifting the angle. Whether you are a beginner or an elite athlete, the HUMAN TRAINER adjusts to YOU.

WHAT IS THE HUMAN TRAINER?

The Human Trainer is a portable, fun to use, versatile and highly-effective training system. The Human Trainer harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core on every exercise, increases your flexibility and gives you an unbeatable muscular and cardiovascular workout!