The Complete Chin Up

The Astone Fitness Complete Chin Up Bar is the ultimate upper body home training system. With this versatile home gym, you can perform chin ups, push ups, wide grip, pull ups, dips, leg raises, and sit ups. Multiple hand grips allow for variations of each exercise. Strengthen, tone and build muscular endurance by developing your chest, back, shoulders, triceps, biceps and abdominals with this quick and easy to install chin up bar.

Portable Home Gym Chin Up Bar Features:

• Multiple comfortable grips allow you to perform a variety of chinup positions
• All-rubber handles for maximum durability. Won't break down like spongy sweat-absorbing handles
• Unique stylish design
• Fits standard doors with no need for drilling, screwing, hammering or messing around
• Strong enough to hold just about anybody up to 300 pounds
• Full color companion booklet with sample exercises you can perform at home

Check out the Complete Chin Up in action below and 10 Tips to Improve your pull up...........

The Human Trainer

Functional Training, Adapted.

GET A FULL BODY WORKOUT THAT FITS YOU - AND GET RESULTS FAST!

THE HUMAN TRAINER is portable, sets up in seconds and gives you a full-body, resistance and cardiovascular workout. Using your own body weight. THE HUMAN TRAINER lets you achieve exactly the resistance you want simply by shifting the angle. Whether you are a beginner or an elite athlete, the HUMAN TRAINER adjusts to YOU.

WHAT IS THE HUMAN TRAINER?

The Human Trainer is a portable, fun to use, versatile and highly-effective training system. The Human Trainer harnesses your own bodyweight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group without having to stop your workout. As a fully portable exercise unit, The Human Trainer also gives you the ability to set up and workout anywhere within minutes. The Human Trainer engages your core on every exercise, increases your flexibility and gives you an unbeatable muscular and cardiovascular workout!

Show Off. vs SHOW OFF

They say imitation is the sincerest form of flattery but they also say Flattery corrupts both the receiver and the giver...Flattery is a kind of bad money, to which our vanity gives us currency...Flattery is like chewing gum. Enjoy it but don't swallow it...If we did not flatter ourselves, the flattery of others could never harm us. 

I first used my 2012 Show Off. campaign in December of last year, we even have our Show Off Challenge going right now but while riding the streetcar last week I noticed La Senza had some new ads for their Show Off Bra plastered everywhere.  

La Senza SHOW OFF Ads

Brash Fitness 3 Month Show Off Challenge

Beginning Monday, March 5th BrashFitness.com will be holding a 3 month health/ fitness/ lifestyle challenge which will be run by Brash Fitness & Conditioning.  If you've put off getting in shape, great! Now is your chance to improve your overall health and win amazing prizes.  

How It Works


For 3 months you will have access to up to 5 Brash Fitness group classes per week.  On day 1 we will determine your starting point- body fat %, scale weight, girth measurements [inches], general fitness testing [push ups, plank, etc].  Together we will set some realistic goals to strive for during the challenge.    


The goal is to effectively motivate you and keep you motivated not only during the 3 months but beyond.  


Determining the Winner 


The winner of the BrashFitness.com 3 Month Show Off Challenge will be the individual who not only transforms their body but transforms their entire life!


We're looking for an individual who loses the most body fat, adds the most muscle, gains the most strength, improves on their athleticism, changes their nutrition, changes their attitude towards health and fitness, motivates themselves and those around them and most of all is proud of what they accomplish...a Show Off.


A lot can be done in 3 months.  It will take a lot of hard work in and out of the gym but believe me it will be worth it.  


Prizes Include

New Year- New Body

You've made your resolutions- no doubt at least one revolves around getting in shape.  Well, I've got two ways for you to get started.

First, if you're on the Facebook head over to our Fan Page and Like Us.  You automatically receive a one [1] week pass for any group training program.

If you're not on Facebook, not to worry, just copy the flyer below and send us an email to receive your one [1] week pass.

Out Of The Shadow

It recently occurred to me that the only image of myself on this site is taken from behind and I'm walking down the street in Rome.  Great pic, I love it, but not exactly 'fitness' related...lifestyle sure, but it doesn't scream fitness.

So, I had some pictures taken for the site, facebook, promotional material, etc.  I've never done a photoshoot before [if we could call it that], it was a bit awkward, I wasn't sure what to do, where to look, how to stand...the first few shots felt like I was taking grade school photos again, only without the long hair, bad acne and fake smile- actually scratch that last one!

Here are a few of my fav's edited with a little Brash-ness.

Novemeber to Remember

Starting in November we're adding 3 new Women's ONLY classes to the schedule.  Monday and Wednesday night at 7pm and Saturday at 11am.

Tuesday and Thursday night at 8pm are co-ed classes and Saturday at 12pm we offer a Men's only strength class [get huge!].  

For a full price breakdown with comparison's to some of the other bootcamps in the city [click here] 

Class Descriptions you can find [here]

All classes take place indoors at 374 Dupont St.  No need to bring any equipment we are fully stocked.

• Medicine & Stability Balls
• Skipping ropes
• Hurdles
• Agility Webs & Harnesses
• Free weights & Therabands
• Heavy bags
• Footballs & Soccer Balls
• Glider discs
• Power Sleds & Sprint Parachutes
• Tug of war ropes
• Tools designed exclusively for the program.
• Tractor Tires & Sledgehammers
• 1600 sq.ft of Turf
• Olympic bars and bumper plates
• and more.... 

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$IV.00 Group Training Ends Soon

BRASH Fitness & Conditioning's $4 group class bonanza is ending October 31st. Get your first week FREE and then enjoy each class thereafter for only $4 per class for 2 months.  

Don't wait until the new year, get in on the action now!  

New pricing comes into effect November 1st.  Check out our amazing class promotions [HERE].

Drop me an email to sign up for your first class: andrew@brashfitness.com 

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BRASH Group Class Promos

Group Conditioning Class Promos


Group Savings: Register in a group [3 or more] and receive $25 off the total [per person].


Refer a friend: Receive a 10% discount per referral [up to 50%].


Switch and save: Tired of the same old routine? Not seeing the results you were promised? Switch from any other bootcamp in the city and receive a 50% discount*


Student Discount: High school, college, university students [full time] get a 50% discount*


*Proof of enrollment required.


Group Conditioning Info


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