ARE YOU BRASH?
brash | braSH
I. One who lives according to their values and passions.
II. A person who exudes confidence; knows what’s important to them and tries like hell to live a fun, fulfilled, meaningful life.
III. Is engaged. Constantly learning, evolving and improving.
IV. A person actively seeking an athletic, well-conditioned body, and a more holistic lifestyle.
What
Is Brash Fitness?
Brash Fitness is a
dynamic strength and conditioning program. We have designed our program to be a
diverse and inclusive system incorporating many different training methods and
modalities including but not limited to; weightlifting, body weight exercises,
kettle bell training, climbing, throwing, Olympic lifting, sprinting, plyometrics
and agility drills. By using constantly varied, functional movements executed at
high intensity, we can improve the physical fitness, in everyone from elite
athletes to sedentary office workers. We focus on functional movements and specific
sports conditioning in our programming because it challenges the body’s hard
drive [muscles, heart, lungs] and software [brain and nervous system].
What makes Brash Fitness
different from other exercise programs?
What
makes Brash Fitness so different from any other exercise program is our
programming. We combine functional strength training with kettle bell training,
calisthenics, plyometric, agility drills and traditional form of cardio. By
incorporating exercises and drills from all these different modalities we are
able to create a dynamic fitness experience.
At
Brash Fitness you are coached through your fitness journey. Proper instruction plus
proper execution equals optimal results. We don’t fill classes up just to
maximize the bottom dollar, resulting in a poor experience for our athletes.
Smaller class sizes means quality instruction and a more personal touch to your
training. There are no aimless wanderers or treadmill channel surfers at Brash
Fitness, be prepared for an intense guided fitness approach.
Additionally,
working in a group setting with like-minded individuals creates a symbiotic effect (people responding and feeding off of each
other’s drive and pushing themselves further), and you are always under the
supervision of certified trainers, making sure that your form is correct during
these movements.
Can any join Brash Fitness or is it
for experienced athletes only?
Absolutely
anyone can join Brash Fitness because we can tailor our programming to
individual skill levels. That is one of the best things about our program
versus big group fitness training and bootcamps. There is no such thing as a one size fits all
training approach. Everyone’s different, with different needs and skill sets,
at Brash Fitness we can help you pin point what those are and adjust
accordingly. Every move is scalable and
therefore every client can complete every class within their skill level while
still having an intense workout experience. This
is great for not only meeting their individual skill level but also for aiding
in building confidence and exercise adherence.
Many
of our clients go from never having worked out to becoming avid runners and
cyclists, adding additional disciplines to their training like yoga, boxing and
martial arts and joining recreational sports teams.
What is the number 1 piece
of advice you give to new and potential clients?
The
number one piece of advice I give new and potential clients is the same advice
I give all my athletes: Have a long term goal. This is how you need to think
about your training. Of course, you need to have short-term goals along the way
and be ready to adapt at any time. But if you train just for the sake of
training you probably won’t be that much stronger or look significantly different a year or two
from now. So pick a few goals, like eliminating sugar from your diet or doing 20 chin ups or
losing 30 pounds or being able to hold a front plank for 3 minutes or whatever.
The decision is yours but you should at least have something you are chasing to
make your training more purposeful.
Goal setting is a priority at Brash Fitness.
Many new and experience trainees miss this valuable tool. The Brash
Fitness program put major weight on setting goals, reaching goals and making new
goals.
IV B's of the BRASH Fitness
Build - We're not just talking muscle here, we also build confidence
Burn - Torch fat, melt it away. Release those toxins, negative energy floating around.
Believe - Believe the hype, your own hype. DREAM BIG!
Brag - Let the world know what you've accomplished.
The IV B's further explained [HERE]
The basic rules of the BRASH Fitness:
*We train, we don't workout
*Do as many bodyweight exercises as possible
*Push, pull, flip and slam heavy things
*Perform daily mobility and flexibility work
*Avoid machines at all costs
*Sprint, jump, crawl and climb
*Have no fear [there are no mistakes]
*Play
*Spend more time and train barefoot
*Eat clean [no processed foods]
*Drink lots of water and little anything else
*Get lots of sleep and relaxation
*Meditate
*Don't get too stressed out and take things too seriously
*Laugh and smile often
*Make plenty of time to have fun and enjoy life
*No whining
*Take time to help others [get better]
*DREAM
*Show Off
WHAT NOW?
Meet your Coach and check out the Programs we offer and
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