Programs

Private Training [1-on-1]
Work exclusively with a nationally certified fitness professional.  Through a detailed functional fitness assessment and your personal goals we will customize a strength, conditioning and flexibility program to meet your needs.  Motivation, inspiration and practical instruction to get you to realize your goals.     


Semi Private [Up to 4 people]
A workout partner is the ultimate motivator and helps provide accountability, not to mention some friendly competition.  Share your journey with a friend and get results together.  Training with a friend not only adds to the fun but saves you $$$$!


BOOK A FREE PRIVATE OR SEMI PRIVATE SESSION


Group Conditioning
BRASH Fitness & Conditioning offers group fitness classes typically not exceeding 12 participants*.  Using functional movements, sport inspired conditioning and partner exercises, you'll burn more fat, build more muscle and have more fun than traditional group classes or bootcamps.  No two workouts are ever the same, guaranteed! 

*more Group Conditioning info*


BRASH Kids [Youth Conditioning]
BRASH Kids Youth Conditioning camps are designed to inspire fitness and healthy living in our future leaders.  Fun, exciting, competitive environment, no two workouts will ever be the same, so kids and teens never get bored and the novelty of each workout keeps them excited about future training sessions.  


Teen after school sports conditioning camps: 8 week cycles [16 sessions]


www.brashkids.com


Private Group [Corporate and Community Organizations]
Looking to inspire your colleagues, employees or friends with a healthy lifestyle change?  BRASH Fitness & Conditioning is proud  to offer Corporate, Community Organizations, Teams and Friends with private group classes to fit their needs.  BFC Group Conditioning class sizes still apply but are negotiable.   




For more information on any of our programs, email us: info@brashfitness.com

Register for Programs



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