Beginning Monday, March 5th BrashFitness.com will be holding a 3 month health/ fitness/ lifestyle challenge which will be run by Brash Fitness & Conditioning. If you've put off getting in shape, great! Now is your chance to improve your overall health and win amazing prizes.
How It Works
For 3 months you will have access to up to 5 Brash Fitness group classes per week. On day 1 we will determine your starting point- body fat %, scale weight, girth measurements [inches], general fitness testing [push ups, plank, etc]. Together we will set some realistic goals to strive for during the challenge.
The goal is to effectively motivate you and keep you motivated not only during the 3 months but beyond.
Determining the Winner
The winner of the BrashFitness.com 3 Month Show Off Challenge will be the individual who not only transforms their body but transforms their entire life!
We're looking for an individual who loses the most body fat, adds the most muscle, gains the most strength, improves on their athleticism, changes their nutrition, changes their attitude towards health and fitness, motivates themselves and those around them and most of all is proud of what they accomplish...a Show Off.
A lot can be done in 3 months. It will take a lot of hard work in and out of the gym but believe me it will be worth it.
Prizes Include
