I am a lot of things; grumpy if I do not eat first thing in the morning, extremely dedicated to helping people achieve their fitness related goals, the greatest uncle in the world, undefeated air hockey champion, the list goes on and on. But flexible I am not. My hips, hamstrings and calves have always been tight and the mobility in my shoulders is limited from doing so many pushing exercises. There is no one to blame, I take full responsibility for all my mobility issues, but now I'm forced to attempt to undo years of improper warm-ups and no stretching.
Luckily being in the fitness industry I have met and worked with some great experts in the field of stretch therapy and joint mobility. One of those is a good friend of mine and member of the Brash Network Katarzyna [Kash] Brygida owner of Kairos Athletics & Wellness. Kash is a Fascial Stretch Therapy Certified Therapist with the Stretch To Win Institute.
I've tried many ways to improve my flexibility but nothing- nothing has worked for me the way FST has.
What is Fascial Stretch Therapy?
