Brash Fitness Takes the Gold!

On Saturday March 24th and Sunday March 25th Blast Athletic Toronto held their annual Combine, testing maximal strength and power, muscular endurance, speed, agility, quickness and cardiovascular endurance. 


Brash Fitness had two representatives in the event Ela [women's Elite division] and Josh [men's Elite division]. As a Hybrid Instructor for Blast Athletic [The Hybrid program is Blast's signature program. Visit the Blast Athletic facebook page for more details] I know how fit all the participants in this years Combine are. As determined and fierce Ela is during training going into the event she was feeling nervous, could be because she also knew how tough each and every women in the Blast Athletic program is. After only 5 months of training with Brash Fitness and setting and breaking almost every record possible it was time to see just how effective our training system  and methods were.


Knowing Ela was nervous I decided to put even more pressure on her by boldly predicting she would place in the top 5 -I wanted to say top 3 but I played it a little conservative!   


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