Novemeber to Remember

Starting in November we're adding 3 new Women's ONLY classes to the schedule.  Monday and Wednesday night at 7pm and Saturday at 11am.

Tuesday and Thursday night at 8pm are co-ed classes and Saturday at 12pm we offer a Men's only strength class [get huge!].  

For a full price breakdown with comparison's to some of the other bootcamps in the city [click here] 

Class Descriptions you can find [here]

All classes take place indoors at 374 Dupont St.  No need to bring any equipment we are fully stocked.

• Medicine & Stability Balls
• Skipping ropes
• Hurdles
• Agility Webs & Harnesses
• Free weights & Therabands
• Heavy bags
• Footballs & Soccer Balls
• Glider discs
• Power Sleds & Sprint Parachutes
• Tug of war ropes
• Tools designed exclusively for the program.
• Tractor Tires & Sledgehammers
• 1600 sq.ft of Turf
• Olympic bars and bumper plates
• and more.... 

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$IV.00 Group Training Ends Soon

BRASH Fitness & Conditioning's $4 group class bonanza is ending October 31st. Get your first week FREE and then enjoy each class thereafter for only $4 per class for 2 months.  

Don't wait until the new year, get in on the action now!  

New pricing comes into effect November 1st.  Check out our amazing class promotions [HERE].

Drop me an email to sign up for your first class: andrew@brashfitness.com 

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David is Brash

David has never looked better...BRASH Fitness & Conditioning group classes!

Or if you prefer the 1-on-1 attention book a FREE personal training session today.

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Build.Burn.Believe.Brag.In Pictures.

BRASH Group Class Promos

Group Conditioning Class Promos


Group Savings: Register in a group [3 or more] and receive $25 off the total [per person].


Refer a friend: Receive a 10% discount per referral [up to 50%].


Switch and save: Tired of the same old routine? Not seeing the results you were promised? Switch from any other bootcamp in the city and receive a 50% discount*


Student Discount: High school, college, university students [full time] get a 50% discount*


*Proof of enrollment required.


Group Conditioning Info


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Brash Life: Words to Believe

New group class begins Tuesday September 20th at 8pm.  Info@brashfitness.com for details.  Don't put it off any longer.

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$IV.00 Group Training

BRASH Fitness & Conditioning is now offering 2 months of our B.IV Group class for only $4/ session!  Currently we are offering three [3] classes per week.  Tuesday + Thursday @ 8pm and Saturday @ 9am.

First week is absolutely FREE with no obligation to continue.  Class sizes are limited.  All sessions will be held indoors at BLAST Athletic  374 Dupont Street- Main Floor between Bathurst St and Spadina Ave.  For those taking transit go to Dupont Station and walk west. There is limited parking out front, street parking is also available. 

Monthly body composition and fitness testing to track your progress

Email info@brashfitness.com to reserve your spot or for more information. 

B.IV Group Conditioning Info

1000 Rep Challenge and the Green Monster

Before last nights group class I sent out a teaser message, 'tonight's class is brought to you by the number 100."


Of course when I arrived everyone wanted to know what I meant, some were not excited...all were not excited.  The concept was simple: perform 10 exercises for 10 reps.  At the end of one round that would total 100 reps.  Fair enough if that was the end of the workout, but it wasn't.  The objective was to complete each of the 10 exercises 10 times totaling 100 reps per exercises in the circuit, thus completing 1000 repetitions.  Oh yeah.

This was the circuit:

Squats
Push ups
Jumping Jacks
Lunges [10 on each leg]
Mountain climbers
Leg Raises
Hip raises
Side Lunges [5 on each side]
Burpees


I got a lot of slack for smiling during the session.  I can't help that I love what I do!  I can't help that I love watching people go from thinking they can't do something to not wanting to stop because they are so close to their goal.


The goal was 1000 reps and we came oh so close.  Most got to 800, with a couple tapping out at 700.  Grand total for the class was 4600 total reps.  And mind you this was all after a 15min warm up that included burpees, bear crawls, crab walks, chasing a reaction ball and jogging.    


I was beaming, very impressed with the effort and will of the ladies.  That is why next week we're going on  a field trip.  We're going to the Green Monster.  Not the world famous Green Monster located at Fenway Park home of the Boston Red Sox. No.  My Green Monster home of hill sprints, walking lunges up hill and various other torturous exercises. 

See you there!

AC

[BLS Member]

Register Now *B-IV Group Conditioning Classes*

Registration for fall is now open.  

BRASH Group Conditioning programs aka BRASH IV [Build.Burn.Believe.Brag] combines functional resistance training & sports conditioning to create a dynamic exercise experience.  BRASH IV will help you build a leaner, sexier more athletic body.  Using techniques from a variety of sport and training disciplines the BRASH IV targets not only the peripheral you but also your nervous system.  Improve your balance, coordination, agility, speed, flexibility, strength and power all while having the most fun you would ever think possible 'working out'.

Classes are programmed with an emphasis on sports conditioning.  You will progressively develop functional strength, agility, speed, cardiovascular endurance all while transforming your body.  

Classes will be held Tuesday and Thursday evening at 8pm and Saturday mornings at 8am.  You have the option of registering for 2 or 3 classes per week in 1,2 and 3 month packages.  Preferred method of payment is through our secure paypal account.  The first class of the fall season will be Tuesday September 6th at 8pm [right after the long weekend!].   

*REGISTER FOR CLASSES*

Classes will be held at BLAST Athletic 374 Dupont Street- Main Floor between Bathurst St and Spadina Ave.  For those taking transit go to Dupont Station and walk west. There is limited parking out front, street parking is also available.  

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