Brand new track from Flo Rida featuring RedFoo of LMFAO. The track titled Run will appear on his forthcoming album Wild Ones available July 3.
Even in slow motion running on the beach is a great workout, try it ;)
Four benefits to running on the beach [after the jump]:
1- Running on soft beach sand expends close to one and a half times more energy than an individual running on the road.
2- Landing on soft sand increases the “collision” time, or the time during which the foot sinks into the sand, and therefore reduces the overall stress of pounding on the lower extremities.
3- The increase in collision time on soft sand also indicates that sand has less rebound than pavement, which forces the quadriceps, hip flexors and gluteus muscles to all engage more than they do on a normal run.
4- Soft sand beach running without shoes forces the smaller stabilizing muscles in the knees, ankles and feet to work harder than on a normal road run.
