Registration for fall is now open.
BRASH Group Conditioning programs aka BRASH IV [Build.Burn.Believe.Brag] combines functional resistance training & sports conditioning to create a dynamic exercise experience. BRASH IV will help you build a leaner, sexier more athletic body. Using techniques from a variety of sport and training disciplines the BRASH IV targets not only the peripheral you but also your nervous system. Improve your balance, coordination, agility, speed, flexibility, strength and power all while having the most fun you would ever think possible 'working out'.
Classes are programmed with an emphasis on sports conditioning. You will progressively develop functional strength, agility, speed, cardiovascular endurance all while transforming your body.
Classes will be held Tuesday and Thursday evening at 8pm and Saturday mornings at 8am. You have the option of registering for 2 or 3 classes per week in 1,2 and 3 month packages. Preferred method of payment is through our secure paypal account. The first class of the fall season will be Tuesday September 6th at 8pm [right after the long weekend!].
Classes will be held at BLAST Athletic 374 Dupont Street- Main Floor between Bathurst St and Spadina Ave. For those taking transit go to Dupont Station and walk west. There is limited parking out front, street parking is also available.
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