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| A little sled pulling- no big deal! |
I train a group of teachers 2 times per week right after school in their school gym. I am able to bring in many of my favourite tools; dumbbells, medicine balls, battling ropes, the Lebert Buddy System to name a few but unfortunately 350lbs tires ain't happening.
So, because March Break was approaching I proposed we move our class to the indoor facility I run my other group training classes out of, Blast Athletic. Only half the class took me up on my offer, the others got a well deserved week off.
At the end of today's workout I paired the ladies off and they took turns flipping the 350lbs tire for 60 seconds [with a little assistance from Moi].
