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BRASH Group Conditioning programs aka BRASH IV [Build.Burn.Believe.Brag] combines functional resistance training & sports conditioning to create a dynamic exercise experience. BRASH IV will help you build a leaner, sexier more athletic body. Using techniques from a variety of sport and training disciplines the BRASH IV targets not only the peripheral you but also your nervous system. Improve your balance, coordination, agility, speed, flexibility, strength and power all while having the most fun you would ever think possible 'working out'.
Group Conditioning
BRASH Fitness & Conditioning offers both small group [6 max] and larger group [max 12] conditioning classes. Using functional movements, sport inspired conditioning and partner exercises, you'll burn more fat, build more muscle and have more fun than traditional group classes or bootcamps. No two workouts are ever the same, guaranteed!
